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Stop Hair Pulling: Freedom Companion Guide
Stop Hair Pulling: Freedom Companion Guide


The Freedom Companion for Stopping Hair Pulling: A daily dose of positivity and accountability to lead you to success

It's hard to stop hair pulling, this companion guide to The Freedom to Finally Stop, makes it easier to stop by getting you to focus on the positive more than the pulling.

How the Freedom Companion helps you reduce your hair pulling:
  • Helps you implement what you learned in therapy or from the book, "Skin Picking: The Freedom to Finally Stop."
  • Provides you accountability when you're working alone
  • Employs proven positive psychology mood-lifters
  • Encourages repeated positive actions that reduce picking
  • Makes your efforts more consistent
  • Helps you make habits of actions you need to succeed
  • Acts as a daily reminder of the action steps you could take
  • Helps you recognize and appreciate your progress
  • Keeps you inspired and on-track for months at a time
  • Helps you figure out what variables affect your picking
  • Get you to feel more empowered in your life

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