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Stop Nail Biting: Freedom Companion Guide
Stop Nail Biting: Freedom Companion Guide


Stop Nail Biting with the Freedom Companion: A daily dose of positivity and accountability to lead you to success

It's hard to stop biting your nails, this companion guide to The Freedom to Finally Stop, makes it easier to stop by getting you to focus on the positive more than the biting itself.

How the Freedom Companion helps you reduce your nail biting:
  • Provides you accountability
  • Employs positive psychology to empower you
  • Helps you figure out what variables affect your nail biting
  • Encourages repeated positive actions that reduce the biting
  • Makes your efforts more consistent
  • Helps you make habits of actions you need to succeed
  • Acts as a daily reminder of the action steps you could take
  • Helps you recognize and appreciate your progress
  • Keeps you inspired and on-track for months at a time

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